Here's a note on my thoughts lately:
Human beings come in all shapes and sizes. All of them are equally beautiful. All of us are equally gorgeous. The fact that only certain body types are featured on billboards and magazines is because the magazine editors made the choice to promote them.
We are not all born to leek the same, since we did not come from a production line, we have our own special features. Special. Not shameful.Let's therefore love ourselves and treat our bodies well.
One important thing is: eating for our health.
Here's another healthy and tasty recipe:
Eat healthily, this will make feel better on the inside and outside!
Look at yourself in the mirror without clothes. Don't look at yourself like you are your own worst enemy or a nightmare. There is nothing to be afraid or ashamed of. Pretend that you are standing next to yourself as your best friend. Find the aspects of your body that you like. There 's always something that you LOVE about yourself, concentrate on that. Keep THAT in mind for a while, let it become a part of you-- and then find another thing. And another thing, up until there's no longer anything you dislike about yourself. It will not come to you in a single day. That is a process that takes time. But, bare with it - take that ONE thing you like. Start from there.
You deserve to feel good.