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Tuesday, 19 May 2015

Frugal-friendly coconut cookie recipe

Hello there!

Coconut is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health.
Once you dig deeper, you realize that the benefits of this amazingly tasty food item are numerous, and therefore it deserves a place on the table.. Also, you know that I would never chose something over-the-top and costly, since I "practice" a frugal life style. So, in my case, I've chosen to use coconut as an ingredient for a cookie:

Why chose coconut?

1. Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia.

2. Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good hcoconut budealth.  Close to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease.  Studies have shown that populations in Polynesia and Sri Lanka, where coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease.  Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid, which is the predominant fatty acid found in mother's milk.

3. High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran.  Coconut supplies an impressive 61% dietary fiber!   Foods contain two types of carbohydrates - digestible and non-digestible.  Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories.  Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.

4. Low Glycemic Index (GI) measures how fast available carbohydrates in food raise blood sugar levels.  Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into the cell where it is converted into energy.  Coconut also assists in relieving stress on the pancreas and enzyme systems of the body, in turn, reducing the risks associated with Diabetes.  Coconut Nectar and Crystals have a very low GI of only 35 (compared to honey with a GI of 55-83, and sugar with a GI of 65-100.)

5. Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose.  The healthy fat in coconut slowsdown any rise in blood sugar and helps to reduce hypoglycemic cravings.
Improves Digestion and many of the symptoms and inflammatory conditions associatedwith digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.

6. Quick Energy Boost that provides a super nutritious source of extra energy.  Coconut is utilized by the body to actually produce energy, rather than to store it as body fat.  It supports improved endurance during physical and athletic performance. As well, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.
In addition, coconut contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.  Coconut helps to aid and support overall Immune System functions.

My variation:

I made ours almost bite-sized.
(great for a quick "guest are almost here" treat)

Oh, yes: the roses..
I've got them from a friend on Sunday. I went for a bike ride, and she called me (to rescue her from her sister in law), so I went there for a cut of coffee.. and ended up bringing this rose home. The tops (this flowers) ended up in a vase, the bottoms are placed in the ground - and hopefully will produce roots, giving me the chance to own this old variety (for free!) :)

Let me know if you try out the recipe.
Do you like roses? Old ones? New ones?!


  1. Hey, I must try that recipe some time!

    1. Oh, great!
      Let me know if you try it out.


  2. Replies
    1. They are super-easy to make. And it takes about 30 minutes to complete it all. :)
      Let me know if you try it out, dear.


  3. I love old roses - they smell so much better than more recent varieties.

    I have saved that biscuit recipe, it looks ace. I love coconut, though I mostly use it for Asian recipes.

    Oh, and I posted a letter to you today, so look out for it next week :-)

    1. I share your feeling: old roses have an amazing fragrance.
      If you try out the recipe, let me know.

      adn I'm looking forward to my mail! :)