Spring is here (evidently). For all of you out there, like myself, who sworn to be fit for the summer, it is just about time to start working on that.
I hold on to all things vintage. So, when it comes to keeping fit for the summer, I prefer the old-fashioned exercises. Bending and hopping, with no special equipment is not only money saving, but also beneficial in so many levels: putting your body to use by vigorous exercise really does great things to your health, your mind and your emotions.
Feel free to click on the images to open them in another window, so that you can read them with no problems.
I hope this set of images is helping you get inspired and, as they like to say - "hit the floor". Exercising is known for it's many benefits; one of them is the fact that it helps reduce stress. To me, that alone is enough; and I feel such a relieve after a short session of brisk movements - just like those given on these images.
There's nothing wrong in doing your exercises the old way. The only wrong thing is to do your exercises is: "no way".